I accomplished something major in yoga today. I held Crow Pose for a good ten seconds. I’ve never done that before. Usually I can hold it for one or two seconds, but those seconds are more about mid-air momentum than actual balance, focus, and stillness in the pose. Today, I found a focal point on the floor, paid attention to my uddiyana bandhas, and flew, for real.
Soon after I got home, I set our new kayak in the Chattahoochee River and paddled for five miles. I ate lunch at a Greek restaurant, and made it home just in time to take a shower before the girls got off the bus.
It’s so very nice to have all three kids in full day school.